In this episode of The Value Within, I’m joined by Heather Layton—longtime personal trainer, nutritionist, and accountability coach turned champion for women reclaiming their energy and power in midlife. Heather gets real about what it’s like to wake up one day and think, “Is this just what aging feels like?”—and why she refused to accept that as her reality. We dive deep into what sustainable health actually looks like for women in their 30s to 50s, why most diets and fitness plans don’t work long-term, and the truth about hormones, energy, and body confidence. Her mission is to make fitness and healthy eating feel like second nature—something you actually look forward to—and her no-BS approach to aging with vitality will leave you feeling fired up and ready to take back your health. Guest Bio: Heather has been a personal trainer, nutrition and accountability coach for over 20 years. Her passion is to get your exercise and healthy eating routine to be like lunch – it’s just something you do, and you look forward to it. Today her focus has shifted into helping women in their mid 30s to mid 50s, who don’t want to buy into this “is this how ageing feels” bullshit. She says, “I remember the moment I felt the dreaded ‘is this ageing’ feeling, and I thought – I don’t want to feel like this for the rest of my life. Knowing my clients were feeling like this too, I made it a priority and mission to be on the hunt for more, about how to age with energy and vitality.” Women I work with now, are tired of feeling tired, fat, and unhappy. They’ve tried all the things and haven’t found sustainable change. They are confused at the role hormones play in their health. They want to go into their next phase of life with energy, confidence and motivation so they can be healthy, strong, and love the way they look for the long-term.
Full Episode here: https://youtu.be/7Ac_xONGsQE?feature=shared
🔗 Connect with Heather: 🌐 livit247.com